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11 Top Ayurveda Herbs as Best Alternate Medicine

Ayurveda-top11 herbs

Ayurveda is a traditional holistic healing. In Sanskrit, Ayurveda refers to ‘the science of living life’. Ayur implies “life” and veda refers as “science. Today’s world is seeing it as an alternate medicine system. India depends on plant & herbs to form a major ingredient of its medicine. Herbs, spices, seeds, roots, leaves, stems, petals …

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Still eating sea salt? Consider the benefits of Himalayan salt!

Benefits of Himalayan Salt

Salt is a vital ingredient in your daily diet. Himalayan salt has amazing benefits over iodized salt. Himalayan salt is commonly known as rock salt. But do you know which salt to eat? Are you eating iodized sea salt available in the market?  Beware! You are prey to many multinational salt manufacturers. They are playing …

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Top 9 ways Yoga benefits your precious quality life!

Yoga benefits for health and quality life

Yoga benefits aren’t a secret today. Abundance of information is available online to get depth of Yoga benefits on health. But our lifestyle is taking us away from quality life. This is my major concern I have tried to express my experience in very simple words. I strongly believe this article will surely inspire you …

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How to Sun gaze for health & happiness? It’s a Miracle

Sun gaze for health & happiness

Sun gazing is an ancient practice to activate brain and achieve healthy body. Sun, the center on the solar system is the primary source of energy for all living beings on earth. Plants grow with sunlight and give us food to eat. We can’t imagine life without the Sun. Each and everything that exists has …

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Autosuggestion is the answer, how to get up early? Its easy!

How to get up early by Autosuggestion

Get up early, to boost your both physical and mental health. Autosuggestion helps. Hi Guy, Yes I can understand you well. Same thing I was facing till I got this secret– Autosuggestion taught me how to get up early. From childhood we heard “Early to bed early to rise make a man healthy, wealthy and …

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Yoga Challenge – 5 things to make yoga a daily affair.

Girl_doing_Yoga_in_Livingroom

Life will be amazing just take these yoga challenge. As the title suggests, consistency is the major draw back in practicing Yoga daily. Below are 5 majors  Yoga challenge you face to become Yogi. Some Interesting facts: Everyone knows yoga is boon for healthy living but taking action on it is real Challenge. Let’s Say …

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